"DANCE YOUR WAY
TO NAMASTE"™️
JOIN ME! for an invigorating, FUN for ALL AGES, DANCE focused in YOGA principles. Using the lively sounds of drums and soul stirring BASS you will "DANCE YOUR WAY TO NAMASTE"™️ with movements from across the African Diaspora.
This IS AN ACTIVE MEDITATION YOGA CLASS meaning all the principles and intention of yoga are the foundation. The dance portion is not about learning the dances to proficiency but by using the repetitive movement, freeing your mind and the breath work needed to execute the various combos you will ACHIEVE YOUR YOGA :-) Just as with your Yoga Asanas every basic dance asana has advanced options so if you have dance ability or your skill grows as you continue to take class, no worries you WILL STILL BE CHALLENGED.
This IS AN ACTIVE MEDITATION YOGA CLASS meaning all the principles and intention of yoga are the foundation. The dance portion is not about learning the dances to proficiency but by using the repetitive movement, freeing your mind and the breath work needed to execute the various combos you will ACHIEVE YOUR YOGA :-) Just as with your Yoga Asanas every basic dance asana has advanced options so if you have dance ability or your skill grows as you continue to take class, no worries you WILL STILL BE CHALLENGED.
