AfroSoul Yoga™️ IS FOR EVERYONE! It is for everyone who LOVES THE SOUND OF DRUMS and interested in dance and yoga. What does that look like? We use West African Dance and others from across the diaspora. You may even get a little Samba, Salsa or Soca and being here in Chicago some good ole HOUSE! The moves are repetitive in nature allowing them to be used as meditative tools. The more you participate in class the stronger you will become with the movements and just as in your yoga asanas there are layers to add to advance your practice. The yoga portion of class is a Group Hatha ;-)
*If your not used to dancing barefoot and/ or for safety of your body feel free to wear clean soled kicks.

*CHILDREN are WELCOME to PARTICIPATE but village rules apply so mind your kids or I'll do it for you :-)
IF THIS CLASS SOUNDS INTERESTING YOU MAY ALSO LIKE MY OTHER DANCE BASED YOGA CLASS
​AVANT GARDE YOGA